Weigh In record (no journal entry) for 16 March 2020
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77 kg
Lost so far: 13 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1489 kcal
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Fat: 64.25g | Prot: 61.82g | Carbs: 179.83g.
Breakfast: Granola Creations Dark Chocolate & Banana, Skippy Chunky Peanut Spread, Pisang, Ultra Milk Low Fat Source Of Calcium (200ml), Quaker Instant Oatmeal, Heinz Apple Cider Vinegar, Lemon, Madu. Lunch: Kobe Tepung Bumbu Super Crispy, Kobe Boncabe Level 15, Finna Sambal Ijo Uleg, Kuning Telur Matang, Putih Telur Matang, Udang Goreng, Tahu Goreng, Tumis Kangkung, Sayur Bening Bayam, Bayam Dimasak (dari Segar). Snacks/Other: Wall's Paddle Pop Trico, Buah Pir, Pepaya, Tropicana Slim Sweetener Classic, Tong Tji Teh Hijau. more...
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Losing 0.7 kg a Week
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larasulvia's Weight History
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