Weigh In record (no journal entry) for 15 March 2020
|
69.1 kg
Lost so far: 8.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
1765 kcal
|
Fat: 133.41g | Prot: 94.62g | Carbs: 35.12g.
Breakfast: Café, Aceite de Coco, Sturla Harina de Lino, Clara de Huevo, Crema de Leche, Paladini Panceta Ahumada, Harina de Almendras, Huevo, Finlandia Queso Untable Clasico, Tregar Queso por Salut, Leche de Almendras. Lunch: Palta Carbs Netos, Ensalada Mixta, Pechuga de Pollo. Dinner: Carne, Ensalada Mixta. Snacks/Other: Café, Crema de Leche, Leche de Almendras, Harina de Almendras, Frutillas, La Serenísima Crema Chantilly, Semillas de Lino. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
buterfly-'s Weight History
|