|
為何胖了
|
58.8 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1257 kcal
|
Fat: 52.90g | Prot: 88.28g | Carbs: 119.57g.
Breakfast: 三興 番茄汁秋刀魚, 林鳳營 鮮乳, zespri 奇異果, 馬可先生 亞麻子雜糧餐包. Lunch: 豬排骨, 烤豬肉, 花枝, 魷魚, 煮熟的竹筍（烹飪中不加油）, 荷蘭豆, 花椰菜, 鯽魚. Dinner: 煮熟的雞蛋白, 毛豆, 蓮發 素肉鬆, 小黃瓜, 豆包, Costco 玉米筍, Zespri 黃金奇異果. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yunjun1119's Weight History
|