Weigh In record (no journal entry) for 15 March 2020
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55.7 kg
Lost so far: 4.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1044 kcal
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Fat: 54.01g | Prot: 62.19g | Carbs: 80.71g.
Breakfast: Soprole Yogur Protein+ Trozos Frutilla, Plátano. Lunch: Ajo, Aceite de Oliva, Carne, Unimarc Media Palta, Wasil Porotos Rojos, Zumo de Limón, Lechuga, Minuto Verde Choclo Grano. Dinner: Vitamin Choice Vitamina C. more...
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1708 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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