Weigh In record (no journal entry) for 16 March 2020
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53.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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942 kcal
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Fat: 25.94g | Prot: 117.47g | Carbs: 52.19g.
Breakfast: UCC 炭燒濾掛式咖啡. Lunch: 水煮蛋, 紫番薯, 雞胸肉. more...
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Gaining 4.7 kg a Week
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