Weigh In record (no journal entry) for 16 March 2020
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49 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1691 kcal
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Fat: 56.12g | Prot: 70.44g | Carbs: 240.29g.
Breakfast: 大陸妹, 紅燒豆腐, 白飯. Lunch: 青菜, 炒青菜, 炒大白菜, 原味時代 醬燒佐翅腿, 義美 鮭魚炒飯. Dinner: 麻油, 高麗菜, 水煮蛋, 拉麵. Snacks/Other: 蘋果(去皮), 芭樂, 柑橘, 棗子. more...
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1544 kcal
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Exercise:
芭蕾 - 1 hour and 30 minutes, Grocery Shopping - 30 minutes, Standing - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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apfel5678's Weight History
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