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脂肪42.9 水份41.8
每到假日必破功……
明明才在開反省大會的說……
我想我忘了 水份跟睡眠也會有影響
多喝水沒事 沒事多喝水 早早洗洗睡
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79.8 kg
Lost so far: 2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1239 kcal
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Fat: 41.72g | Prot: 47.57g | Carbs: 169.03g.
Breakfast: 咖啡, 全家 每日麥多多麵包, 桂格(Quaker) 經典豆漿燕麥. Lunch: 全家 韓式起司泡菜鍋. Dinner: 龍口 冬粉, 餛飩, 地瓜葉. Snacks/Other: 諾貝爾 日式草莓捲. more...
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Gaining 4.2 kg a Week
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