Weigh In record (no journal entry) for 16 March 2020
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65.2 kg
Lost so far: 1.1 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 53.12g | Prot: 90.17g | Carbs: 257.43g.
Breakfast: 統一 無加糖高纖豆漿, Zespri 黃金奇異果, 芭樂. Lunch: 油炸鱈魚柳, 炒空心菜, 白飯, 芥菜. Dinner: 全家 日式胡麻雞肉飯糰（超級大麥）, 林鳳營 優酪乳, 花卷. Snacks/Other: 芭樂, 7-11 iseLect拿鐵咖啡, 萬歲牌 什錦綜合果. more...
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374 kcal
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Exercise:
Nordic Walking - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Kiyoingrid's Weight History
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