Weigh In record (no journal entry) for 16 March 2020
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59.3 kg
Lost so far: 9 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 56.39g | Prot: 65.53g | Carbs: 92.50g.
Breakfast: 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）, 白吐司, 沙拉, 雞蛋（整個）. Lunch: 海帶（加醬油）, 番茄炒蛋, 菠菜, 炸豬排（麵包糠或麵粉）, 白飯. Dinner: 香蕉. Snacks/Other: 萬歲牌 無調味杏仁果, 雪Q餅. more...
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Losing 2.8 kg a Week
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