Weigh In record (no journal entry) for 16 March 2020
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73.9 kg
Lost so far: 14.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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612 kcal
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Fat: 23.03g | Prot: 32.99g | Carbs: 71.58g.
Breakfast: Tempe Goreng, Sayap Ayam, Sup Ayam. Lunch: Teh Manis, Tempe Goreng, Hati Ayam, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Snacks/Other: Apel Fuji. more...
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Gaining 4.2 kg a Week
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bangun guntoro's Weight History
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