Weigh In record (no journal entry) for 16 March 2020
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67.8 kg
Lost so far: 15.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1565 kcal
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Fat: 48.33g | Prot: 66.07g | Carbs: 215.91g.
Breakfast: 林鳳營 鮮乳, 奇美 芋泥包. Lunch: Costco 科克蘭無調味綜合堅果, 雞腿便當, 小番茄(葡萄形狀), 健康時刻 金黃起司餅. more...
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Gaining 1.8 kg a Week
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