Weigh In record (no journal entry) for 16 March 2020
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70.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 83.47g | Prot: 68.37g | Carbs: 220.14g.
Breakfast: 星巴克 (Starbucks) 咖啡捲心酥, 全聯 蜂蜜蛋糕, 全聯 老鷹紅豆銅鑼燒, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 全家 招牌火腿三明治. Lunch: 炒桂竹筍, 7-11 筊白筍, 洋蔥炒蛋, 鴨肉, 白飯, 炒菠菜. Dinner: 香蕉, 水煮蛋. more...
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Gaining 0.4 kg a Week
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keith6472's Weight History
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