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空腹，没拉
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94.5 kg
Lost so far: 2.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 57.66g | Prot: 64.90g | Carbs: 247.43g.
Breakfast: 咖啡, 饭团. Lunch: 肯德基 劲脆鸡腿堡, 百事可乐 无糖可乐. Dinner: 炒黄瓜, 罗宋汤, 清炒茼蒿, 白飯. Snacks/Other: 徐福记 煎饼, 徐福记 煎饼, 纽仕兰 全脂牛奶, 三得利 乌龙茶低糖, 农夫山泉 维他命水. more...
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3130 kcal
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Exercise:
走 - 34 minutes, 骑车2 - 15 minutes, 骑车 - 1 hour, Resting - 18 hours, Sleeping - 4 hours and 11 minutes. more...
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Losing 0.7 kg a Week
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