Weigh In record (no journal entry) for 15 March 2020
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56.4 kg
Lost so far: 6.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 39.17g | Prot: 122.14g | Carbs: 245.56g.
Breakfast: Lidl Framboesas Congeladas, Continente Uva Passa sem Grainha, Sojasun Iogurte de Coco, Weetabix Weetabix Protein, Origens Sementes de Cânhamo Descascadas, Maçãs Gala, Continente Bebida Biológica Soja. Lunch: Sopa de Legumes, Laranjas, Gobio Agave Syrup, Cenouras, Batatas (sem Casca, com Sal, Cozido), Cem Porcento Soja Grossa. Dinner: Pingo Doce Pão de Rio Maior, Tomates, Milbona Skyrella . Snacks/Other: Maçãs Gala, EU Nutrition Crunchy Protein Bar Chocolate And Coconut, Brownie Proteíco. more...
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Losing 0.5 kg a Week
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Cristiana Almeid's Weight History
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