Weigh In record (no journal entry) for 15 March 2020
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85.1 kg
Lost so far: 6.4 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1381 kcal
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Fat: 59.77g | Prot: 80.22g | Carbs: 128.04g.
Breakfast: La Serenísima Leche Deslactosada Descremada, Queso Mozzarella, Huevo, Oroweat Pan Integral con Cereales. Lunch: Tarta de Calabaza, Carne Molida de Cordero, Arepa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Ciruela, Ilolay Yogur Descremado Bebible, Huevo. more...
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Losing 0.8 kg a Week
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francis0410's Weight History
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