Asa Lay's Journal, 15 Mar 20

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Weigh In record (no journal entry) for 15 March 2020

82.6 kg Lost so far: 2.3 kg. Still to go: 14.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 March 2020:

374 kcal

Fat: 4.60g | Prot: 8.56g | Carbs: 82.51g. Breakfast: Stop & Shop Instant Oatmeal Maple and Brown Sugar, sugar free (Stop & Shop), Navels Oranges, Bananas. more...

2184 kcal

Exercise: Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Asa Lay's Weight History

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Asa Lay's Journal, 15 Mar 20

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Asa Lay's Weight History