Weigh In record (no journal entry) for 15 March 2020
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77.3 kg
Lost so far: 6.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 48.74g | Prot: 183.16g | Carbs: 68.59g.
Breakfast: Clara de Ovo Cozida, Danone Corpus Zero Morango. Lunch: Estrogonofe de Frango, Salame. Dinner: Ceviche, Gomes da Costa Atum Sólido Ao Natural (120g). Snacks/Other: Mars Snickers. more...
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Gaining 0.7 kg a Week
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Murilo_Costa's Weight History
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