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hellyeee
Journal
15 Mar 20
hellyeee's Journal, 15 Mar 20
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Weigh In record (no journal entry) for 15 March 2020
79.4 kg
Lost so far:
9.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 March 2020:
903 kcal
Fat: 36.50g | Prot: 58.05g | Carbs: 98.81g.
Breakfast:
Кофе (из Молотых Зерен), Помидоры, Жареное Яйцо, Gastella Моцарелла, Овсяноблин.
Lunch:
Капустный Салат, Телятина Гриль.
Dinner:
Твердый Тофу , Капустный Салат.
Snacks/Other:
Капустный Салат, Яблоко Желтое.
more...
2434 kcal
Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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hellyeee's Weight History
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