Weigh In record (no journal entry) for 15 March 2020
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87 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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994 kcal
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Fat: 33.73g | Prot: 60.85g | Carbs: 121.47g.
Breakfast: Cooked Egg White, Latte Coffee. Lunch: Baked Potato (Peel Eaten, Fat Added in Cooking), Butter , Cooked Shark, Sweet or Dark Chocolate, Carrots, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Egg White. Dinner: Grapefruit, Apple, Almonds . Snacks/Other: Tomatoes, Cucumber, Banana, Orange. more...
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2473 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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jamesmay986's Weight History
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