Weigh In record (no journal entry) for 15 March 2020
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59.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 43.05g | Prot: 70.94g | Carbs: 132.28g.
Breakfast: 삶은 계란, 냉동 딸기, 사과, 냉동 블루베리, 매일 바이오 플레인요거트. Lunch: 양배추, 양상추, 소와나무 체다치즈, 사과, 계란후라이, CJ 행복한콩 부침두부, 당근, 브랜드닭 갈릭 훈제 닭가슴살, 버섯볶음, 익힌 일반양파. Dinner: 삶은 계란, 도토리묵, 소소한밤 곤약떡볶이, 삼육 삼육두유. more...
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1488 kcal
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Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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