Weigh In record (no journal entry) for 15 March 2020
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52.4 kg
Lost so far: 4.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 104.35g | Prot: 110.17g | Carbs: 64.68g.
Breakfast: 현미밥, 호두, 아몬드, 소불고기, 고등어조림. Lunch: 호두, 아몬드, 아보카도, 이즈니 무염 버터. more...
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Losing 7.7 kg a Week
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