Weigh In record (no journal entry) for 15 March 2020
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59.7 kg
Lost so far: 8.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 75.22g | Prot: 106.36g | Carbs: 124.93g.
Breakfast: 雞胸肉, 7-11 茶碗蒸, 光泉 特濃5.1無加糖濃豆漿. Lunch: 蔬菜漢堡包, 可口可樂 Zero可樂, 麥當勞 (McDonald's) 薯條(中). Dinner: 雪Q餅, 豬腳, 清蒸或水煮蝦, 高麗菜, 生豆皮, 好菇道 菇類, 白切雞. more...
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Gaining 0.7 kg a Week
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