Weigh In record (no journal entry) for 14 March 2020
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69.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1319 kcal
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Fat: 34.41g | Prot: 96.74g | Carbs: 156.72g.
Breakfast: Banana Prata, Dolce Gusto Latte Macchiato Vanilla, Batata Doce Cozida, Banana da Terra, Yoki Aveia em Flocos Finos, Ovo de Codorna. Lunch: Tomates, Predilecta Milho Verde em Conserva, Rúcula, Alface, Tilápia, Tio João Arroz Integral Cozido, Kicaldo Feijão, Ovo Cozido. Dinner: Banana da Terra, Ovo Cozido, Batata Doce. Snacks/Other: Maçã. more...
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Losing 1.4 kg a Week
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thiagocaldas10's Weight History
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