Weigh In record (no journal entry) for 14 March 2020
|
89.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 44.90g | Prot: 50.13g | Carbs: 168.15g.
Breakfast: Cafezinho, Visconti Torrada Multigrãos. Lunch: Perdigão Empanado de Frango à Parmegiana. Dinner: Boa Mão Crepioca de Queijo, Mamão Papaia. Snacks/Other: H2OH! Limoneto, Salgadinho de Festa, Sopa de Ervilha. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alesilvasoares2020's Weight History
|