ratnasari0107's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

65 kg Lost so far: 2.3 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

635 kcal

Fat: 21.52g | Prot: 76.64g | Carbs: 29.12g. Breakfast: Telur Goreng tanpa Lemak. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Kopi Latte, Superindo Kerupuk Kemplang Panggang. more...

1669 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 4.0 kg a Week

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ratnasari0107's Journal, 14 Mar 20

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