Weigh In record (no journal entry) for 14 March 2020
|
58 kg
Lost so far: 4.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
994 kcal
|
Fat: 25.44g | Prot: 97.95g | Carbs: 70.43g.
Breakfast: Clara de Ovo, Sadia Peito de Peru Light, Verde Campo Queijo Minas Frescal Light. Dinner: Azeite de Oliva, Algas, Qualitá Kani Kama, Pepino Japonês, Tomates Cereja, Quinoa Cozida, Ova de Peixe, Veggie Edamame, Shimeji, Atum. Snacks/Other: Melancia, Gin, Verde Campo Queijo Minas Frescal Light, Jandira Castanha do Pará. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
camilavsilveira's Weight History
|