Weigh In record (no journal entry) for 14 March 2020
|
72.7 kg
Lost so far: 1.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1107 kcal
|
Fat: 30.93g | Prot: 83.01g | Carbs: 120.34g.
Breakfast: Milk, Tomato Puree, Cucumber, Cottage Cheese , Honey , Whole Wheat Bread. Lunch: White Rice, Grilled Fish, Fried Floured or Breaded Fish. Dinner: Chipsy Forno Fusion Sweet Chili and Tangy Cheese . Snacks/Other: Orange. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
noran ashraf's Weight History
|