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Kiyoingrid
Journal
14 Mar 20
Kiyoingrid's Journal, 14 Mar 20
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總算要結束第一週的減重減脂
2020/3/9 的Day1
很久沒正視體重計,站上去看到體脂肪40%的瞬間,真的很崩潰。😱印象中以前看過最高的紀錄是34%(也是很高)!
想想10年前的體重大約51Kg,再看看現在的67
不禁悲從中來。
努力克制飲食的一週,今天體脂肪終於下降了0.6%來到了39.6%😂😂😂😂
希望到月底能夠至少讓我看到38.*%吧?
65.1 kg
Lost so far:
1.2 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 March 2020:
1578 kcal
Fat: 54.95g | Prot: 67.58g | Carbs: 208.91g.
Breakfast:
芭樂.
Lunch:
Zespri 黃金奇異果, 鮪魚蛋吐司.
Dinner:
新鮮豬肉香腸, 炒大白菜, 野人舒食 紅藜大麥飯, 鄉傳 台南擔仔麵.
Snacks/Other:
7-11 麻辣豬血豆腐煲.
more...
535 kcal
Exercise:
Washing Car - 1 hour, Cardio - 20 minutes, Apple Health - 22 hours and 40 minutes.
more...
Losing 3.5 kg a Week
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Kiyoingrid's Weight History
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