ro.fit's Journal, 14 Mar 20

ro.fit's Profile | < Previous Entry |Next Entry >

🙌💪🏻🏃‍♀️🙏

67.5 kg Lost so far: 8.9 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

752 kcal

Fat: 16.12g | Prot: 32.45g | Carbs: 125.06g. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Hortifruti Manga Tommy, Pimentão Verde, Brócolis, Alface de Folha Verde, Morangos. Snacks/Other: Magitlec Pipoca Doce, Pipoca Branca (em Óleo). more...

396 kcal

Exercise: Weight Training (moderate) - 15 minutes, Corrida Matinal - 30 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 1.8 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

ro.fit's Weight History

View Complete History

ro.fit's Journal, 14 Mar 20

Submit a Comment

ro.fit's Weight History