Weigh In record (no journal entry) for 14 March 2020
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84.4 kg
Lost so far: 10.0 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 27.51g | Prot: 65.20g | Carbs: 157.79g.
Breakfast: Vanilla Extract, Honey, Chiquita Banana, Butter, Bob's Red Mill Spelt Flour, Eggland's Best Extra Large Grade A Eggs, Borden 2% Reduced Fat Milk. Lunch: Strawberries, Lifeway Foods Lowfat Strawberry Kefir, Body Fortress Super Advanced 100% Protein Isolate Chocolate. Snacks/Other: GNC Triple Strength Fish Oil, Metamucil Multihealth Fiber, Centrum Silver - Men 50+, Osteo Bi-Flex Joint Health Triple Strength. more...
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2446 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 30 minutes, Rowing - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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