Weigh In record (no journal entry) for 14 March 2020
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79.5 kg
Lost so far: 9.3 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 26.07g | Prot: 53.90g | Carbs: 99.87g.
Breakfast: Balade So Light Zeezout, Leerdammer Lightlife, Harde Kaiserbroodjes. Dinner: Colruyt Biefstuk Chateaubriand, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: Bon-Ri Rijstwafels met Pure Chocolade, IJsboerke Mokka Café. more...
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Losing 4.2 kg a Week
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haludiel's Weight History
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