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squirrel77
Journal
14 Mar 20
squirrel77's Journal, 14 Mar 20
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Yesterday, IF, arm workout, 86 protein, 123 fat, 21 carbs, omelette, yogurt, hemp, mct, folio wrap, jello, HWC, nuts before bed
73.1 kg
Lost so far:
12.0 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
Losing 0.6 kg a Week
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squirrel77's Weight History
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