Weigh In record (no journal entry) for 14 March 2020
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84.4 kg
Lost so far: 21.9 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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490 kcal
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Fat: 39.48g | Prot: 26.88g | Carbs: 5.43g.
Breakfast: Café (Infusão), Queijo Parmesão (Ralado), Ovo Frito sem Gordura. Lunch: Calabresa, Alface Americana, Salada Vinagrete. more...
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Losing 3.2 kg a Week
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dinamedeiros's Weight History
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