Weigh In record (no journal entry) for 14 March 2020
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75.2 kg
Lost so far: 41.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 36.42g | Prot: 153.99g | Carbs: 134.23g.
Breakfast: ENA True Made Whey Protein, Fargo Pan Blanco Rodajas Finas, Leche Descremada, Canela, Clara de Huevo, Café Instantáneo . Lunch: Naranjas, Durazno, Vinagre (Sidra), Savora Savora, Pechuga de Pollo a la Plancha, Lechuga. Dinner: Quaker Avena Tradicional, Royal Gelatina Light Frutos Rojos, Finlandia Queso Crema Light, Jamón Crudo, Zanahoria, Lechuga, Queso Parmesano (Duro). Snacks/Other: Quaker Avena Tradicional, ENA Creatina Monohidrato, ENA True Made Whey Protein, Frutillas. more...
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Losing 0.7 kg a Week
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franvelert's Weight History
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