Weigh In record (no journal entry) for 14 March 2020
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69.9 kg
Lost so far: 4.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1663 kcal
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Fat: 101.01g | Prot: 62.01g | Carbs: 126.14g.
Breakfast: Copra Açúcar de Coco, Sabor da Terra Semente de Chia, Silk Leite de Coco, Banana, Nestlé Farelo de Aveia Orgânico. Lunch: Picanha, Sobrecoxa de Frango, Maille Mostarda à L' Ancienne, Vinagre, Abacate, Óleo de Coco, Salada de Folhas, Milho. Snacks/Other: Tangerinas, Porto Alegre Sequilhos Baunilha , Lindt Chocolate 78% Cacau. more...
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Losing 1.3 kg a Week
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patricia.fk's Weight History
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