yunsam's Journal, 14 Mar 20

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Weigh In record (no journal entry) for 14 March 2020

50.6 kg Lost so far: 1.7 kg. Still to go: 0.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 March 2020:

737 kcal

Fat: 34.84g | Prot: 38.87g | Carbs: 69.86g. Lunch: 새우볶음, 가지볶음, 현미밥, 마켓컬리 컬리플라워 라이스, 냉이무침, 냉이된장국. Snacks/Other: 오리온 초코파이하우스 오리지널 초코파이. more...

1489 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Circuit Training - 40 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.5 kg a Week

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yunsam's Journal, 14 Mar 20

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