Weigh In record (no journal entry) for 14 March 2020
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74.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2986 kcal
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Fat: 62.09g | Prot: 166.40g | Carbs: 428.99g.
Breakfast: Lindt Cioccolato Fondente 78%, Mulino Bianco Fette Biscottate Integrali (8,8g), Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Salumeo Würstel di Puro Suino, Alpina Fiocchi di Latte, Barilla Pasta, Lindt Cioccolato Fondente 85%, Pomodori Ciliegini. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Maizena Amido di Mais, Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 0.7 kg a Week
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jack_the_lifter's Weight History
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