Weigh In record (no journal entry) for 14 March 2020
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55.1 kg
Lost so far: 12.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 12.52g | Prot: 90.52g | Carbs: 93.74g.
Lunch: 오이 (껍질 포함), 코다리조림, 잇메이트 훈제 닭가슴살 마늘맛, 한약. Dinner: 코다리조림, 잡곡밥, 코다리조림, 잡곡밥, 잇메이트 저염 훈제 닭가슴살, 한약. Snacks/Other: 파리바게트 모카빵. more...
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Losing 0.4 kg a Week
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