Weigh In record (no journal entry) for 14 March 2020
|
59.6 kg
Lost so far: 1.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2144 kcal
|
Fat: 90.29g | Prot: 143.21g | Carbs: 159.84g.
Breakfast: Biothentic Graines de Lin Brun, Bjorg Lait de Chanvre, Auchan Sucralose, Muesli 0803, Nos Régions Ont du Talent Jus de Pomme, Jus de Citron, Body&Fit Egg White Powder, Graines de Chia Séchées, Café. Lunch: Danone Hipro Myrtilles, Auchan Sauce Vinaigrette à l'huile d'olive et Vinaigre Balsamique, Salade Verte, Gerblé Levure de Bière, Flamant Vert Spiruline, Cassegrain Flageolets Cuisinés, Oeuf, Steak Haché 5%. Dinner: Burrata, Bruschetta, Tariquet Vin Blanc, Paris Brest, Carrefour Bio Purée de Pommes de Terre , Saumon Cuit au Four ou Grillé. more...
|
|
2056 kcal
|
Exercise:
Walking (moderate) - 5/kph - 10 minutes, Washing Dishes - 40 minutes, Standing - 3 hours, Driving - 1 hour and 10 minutes, Cooking - 1 hour, Sitting - 4 hours, Showering - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 40 minutes, Shopping - 1 hour. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|