Weigh In record (no journal entry) for 14 March 2020
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45.6 kg
Lost so far: 1.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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561 kcal
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Fat: 5.06g | Prot: 63.32g | Carbs: 67.59g.
Breakfast: Hero Marmellata Light Frutti di Bosco, Wasa Integrale, Pere, Albume d'uovo Cotto, Arachidi con Guscio (Mangiate Sgusciate), Caffè (dalla Moca). Lunch: Pane Integrale Tostato, Caffè (dalla Moca), Pomodori, Lattuga Iceberg (Include Tipi Crisphead), Rio Mare Tonno Super Naturale. Dinner: Pane Integrale, Pane Integrale Tostato, Cipolle, Zucchine Bollite, Carrefour Cuori di Nasello Sudafricano. Snacks/Other: Arachidi con Guscio (Mangiate Sgusciate), Arance, Finocchio Crudo. more...
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Gaining 1.4 kg a Week
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