blm berani cheat day, takut ga bisa brenti...😝
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 30.3 kg.
Diet followed: Reasonably Well.
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782 kcal
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Fat: 37.90g | Prot: 48.62g | Carbs: 61.49g.
Lunch: Cimory Yogurt, Pronas Tuna dalam Sambal Goreng, Dendeng Daging Sapi, Quaker Oat. Snacks/Other: Kopi, Brownies. more...
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Losing 2.1 kg a Week
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arielrama's Weight History
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