Weigh In record (no journal entry) for 14 March 2020
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86 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 37.04g | Prot: 65.90g | Carbs: 198.55g.
Breakfast: Syrup, Oatmeal with Milk, Banana, Apple, Almonds, Walnuts. Lunch: Fried Egg, Cooked Spinach (from Fresh), Plain Yogurt, Chicken Breast, Split Pea Soup, Cowpeas (Blackeyes, Crowder, Southern) (Mature Seeds, Canned), White Rice. Dinner: Orange, Cucumber, Toasted Whole Wheat Bread, Split Pea Soup. Snacks/Other: Almonds . more...
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2562 kcal
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Exercise:
Cardio - 40 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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jamesmay986's Weight History
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