Weigh In record (no journal entry) for 14 March 2020
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81.5 kg
Lost so far: 10.5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1497 kcal
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Fat: 14.59g | Prot: 80.89g | Carbs: 261.59g.
Breakfast: Геркулес Овсяные Хлопья, Магнит Банан. Lunch: QNT Vegan Protein, Агро-Альянс Рис Рубин Экстра, Вешенки, Heinz Фасоль в Томатном Соусе. Dinner: Alpro Миндальное Молоко. Snacks/Other: Виноград, Груша. more...
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Losing 0.7 kg a Week
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spermustwlekom's Weight History
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