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難得重訓的隔天沒有變重
好痠痛啊
體脂：27.6
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51.7 kg
Lost so far: 6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1223 kcal
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Fat: 47.95g | Prot: 71.62g | Carbs: 132.44g.
Breakfast: 肯寶 奇亞籽, 母傳 原味優格, 米森 有機冰湖大燕麥片. Lunch: MOS 熱摩斯咖啡(M), MOS 蜜汁烤雞堡, MOS 雞肉總匯沙拉. Dinner: 咖哩飯. more...
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Losing 0.7 kg a Week
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oliveolive0627's Weight History
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