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空腹，没拉
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94.6 kg
Lost so far: 2.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 77.63g | Prot: 132.00g | Carbs: 121.60g.
Lunch: 白菜汤, 素炒芹菜, 清蒸或水煮虾, 炒菠菜, 炒鸡蛋, 肉圆. Dinner: 白菜汤, 蛋饺, 荷兰豆, 卤牛肉, 清蒸桂鱼, 炒韭菜, 炸猪排, 白飯. Snacks/Other: 新希望 巧克力牛奶, 可口可乐 零度可乐, 草莓, 纽仕兰 全脂牛奶, 咖啡. more...
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2426 kcal
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Exercise:
走 - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Losing 1.1 kg a Week
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