Weigh In record (no journal entry) for 14 March 2020
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58 kg
Lost so far: 6.3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 28.64g | Prot: 51.79g | Carbs: 63.18g.
Breakfast: 삶은 계란, 그릭요거트, 토마토, 김치, 콩나물무침, 단호박찜. Dinner: 삶은 계란, 김치, 닭가슴살, 콩나물무침, 찐단호박. Snacks/Other: 연세대학교 저지방+칼슘 우유, 마켓오 리얼 브라우니 (24g), 오렌지. more...
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1745 kcal
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Exercise:
팔뚝 - 20 minutes, 나이키 기본 - 20 minutes, 매일 7분 - 14 minutes, 복근 - 14 minutes, 나이키 뱃살 초급 - 1 hour and 14 minutes, Sleeping - 8 hours, Resting - 13 hours and 31 minutes, 뱃살 - 7 minutes. more...
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Losing 2.1 kg a Week
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