Weigh In record (no journal entry) for 15 April 2013
|
125 kg
Lost so far: 12.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
|
1777 kcal
|
Fat: 50.90g | Prot: 82.68g | Carbs: 246.21g.
Breakfast: Orangensaft, Fruchtquark Ananas-Kokos, Vollkorn-Früchte-Müsli, Gouda, Marmelade, Mehrkornbrot. Lunch: Bagels (Enthalten Zwiebeln, Mohn, Sesam) (mit Calciumpropionat), Räucherlachs, Fanta Orange, Knusper Ente, Weißer Reis (Langkorn, Gekocht). Dinner: Schweizer Käse, Mehrkornbrot. Snacks/Other: Shortbread Cookies. more...
|
|
3570 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|