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Harzer63
Journal
15 Apr 13
Harzer63's Journal, 15 Apr 13
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Weigh In record (no journal entry) for 15 April 2013
94.1 kg
Lost so far:
3.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2013:
710 kcal
Fat: 18.86g | Prot: 24.88g | Carbs: 102.72g.
Breakfast:
Blütenhonig, Halbfettmargarine, Butter Toast.
Lunch:
Spiralnudeln, Bolognese.
Dinner:
Hühnchen-Reissuppe.
more...
4417 kcal
Exercise:
Sitting - 10 hours, Bicycling (moderate) - 21/kph - 2 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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Harzer63's Weight History
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