Weigh In record (no journal entry) for 14 March 2020
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54.9 kg
Lost so far: 2.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 33.08g | Prot: 68.34g | Carbs: 142.88g.
Lunch: 참기름, 밥, 킹크랩. Dinner: 농심 얼큰한 너구리, 달걀. Snacks/Other: 길림양행 허니버터아몬드. more...
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Losing 0.1 kg a Week
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