Weigh In record (no journal entry) for 14 March 2020
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53.9 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 53.20g | Prot: 53.35g | Carbs: 137.25g.
Breakfast: 네슬레 킷캣 청키, 오쿡 맛있는 닭가슴살 슬라이스 까르보나라, 계란후라이 (지방없이). Dinner: 아메리카노, CU B.L.T 비엘티 샌드위치, CU 콘소메맛 팝콘, 오뚜기 참깨라면소. Snacks/Other: 해태 자유시간 미니 (13g). more...
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Gaining 3.5 kg a Week
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